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A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Episodes
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Our very first guest meditation in the series. Take some time to examine your third eye chakra with the very talented Eliza Hayes Maher.
Website: www.elizahayesmaher.com ~ Instagram: @elizahayesmaher
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