Greg’s Guided Meditation

A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.

Episodes Date

Surrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.
September 2, 2022
Just remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.
August 8, 2022
For our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984. 
June 27, 2022
Digging deep into your subconscious and engaging with your inner child is a remarkable way to gain clarity about who you are and what you truly think of yourself. 
August 10, 2021
It is time for us to share the transformative magic of our meditation practice with a wider audience. This wonderfully relaxing guided meditation is seamlessly optimized with commonly searched phrases...
August 5, 2021
Sometimes all you need to get over a particularly difficult situation is some simple advice from yourself, or from a trusted resource.
August 1, 2021
Starting anything can seem incredibly daunting, but with a simple acronym introduced in this meditation, you'll never worry about another beginning... or ending again.
July 18, 2021
Explore your relationship to the entire cosmos and ground yourself in the infinite opportunity of the universe.
June 30, 2021
Meditation is not the absence of thought, but the practice of being mindful of what those thoughts are and which ones are worth noting.
May 26, 2021
Let brilliant comedian, talented actress, & host of the Table Flipping Podcast Taylor Misiak guide you through your unreleased tension and help you melt away hidden stress. IG: @taylormisiak &...
March 8, 2021

Load more

Podbean App

Play this podcast on Podbean App