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A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Episodes

Sep 2, 2022
Sep 2, 2022
6 min
Surrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.

Aug 8, 2022
Aug 8, 2022
6 min
Just remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.

Jun 27, 2022
Jun 27, 2022
7 min
For our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984.

Aug 10, 2021
Aug 10, 2021
8 min
Digging deep into your subconscious and engaging with your inner child is a remarkable way to gain clarity about who you are and what you truly think of yourself.

Aug 5, 2021
Aug 5, 2021
9 min
It is time for us to share the transformative magic of our meditation practice with a wider audience. This wonderfully relaxing guided meditation is seamlessly optimized with commonly searched phrases on Google, allowing us to show up on more searches and attract more people around the world to this life-changing practice.

Aug 1, 2021
Aug 1, 2021
9 min
Sometimes all you need to get over a particularly difficult situation is some simple advice from yourself, or from a trusted resource.

Jul 18, 2021
Jul 18, 2021
8 min
Starting anything can seem incredibly daunting, but with a simple acronym introduced in this meditation, you'll never worry about another beginning... or ending again.

Jun 30, 2021
Jun 30, 2021
9 min
Explore your relationship to the entire cosmos and ground yourself in the infinite opportunity of the universe.

May 26, 2021
May 26, 2021
8 min
Meditation is not the absence of thought, but the practice of being mindful of what those thoughts are and which ones are worth noting.

Mar 8, 2021
Mar 8, 2021
6 min
Let brilliant comedian, talented actress, & host of the Table Flipping Podcast Taylor Misiak guide you through your unreleased tension and help you melt away hidden stress. IG: @taylormisiak & @tableflippingpodcast
