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A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Episodes
Wednesday May 26, 2021
Wednesday May 26, 2021
Meditation is not the absence of thought, but the practice of being mindful of what those thoughts are and which ones are worth noting.
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