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A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Episodes
Friday Sep 02, 2022
Friday Sep 02, 2022
Surrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.
Monday Aug 08, 2022
Monday Aug 08, 2022
Just remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.
Monday Jun 27, 2022
Monday Jun 27, 2022
For our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984.
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Digging deep into your subconscious and engaging with your inner child is a remarkable way to gain clarity about who you are and what you truly think of yourself.
Thursday Aug 05, 2021
Thursday Aug 05, 2021
It is time for us to share the transformative magic of our meditation practice with a wider audience. This wonderfully relaxing guided meditation is seamlessly optimized with commonly searched phrases on Google, allowing us to show up on more searches and attract more people around the world to this life-changing practice.
Sunday Aug 01, 2021
Sunday Aug 01, 2021
Sometimes all you need to get over a particularly difficult situation is some simple advice from yourself, or from a trusted resource.
Sunday Jul 18, 2021
Sunday Jul 18, 2021
Starting anything can seem incredibly daunting, but with a simple acronym introduced in this meditation, you'll never worry about another beginning... or ending again.
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Explore your relationship to the entire cosmos and ground yourself in the infinite opportunity of the universe.
Wednesday May 26, 2021
Wednesday May 26, 2021
Meditation is not the absence of thought, but the practice of being mindful of what those thoughts are and which ones are worth noting.
Monday Mar 08, 2021
Monday Mar 08, 2021
Let brilliant comedian, talented actress, & host of the Table Flipping Podcast Taylor Misiak guide you through your unreleased tension and help you melt away hidden stress. IG: @taylormisiak & @tableflippingpodcast