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A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Episodes

Feb 25, 2021
Feb 25, 2021
8 min
Set up your canine friend with a set of headphones, give them some privacy, and let them clear their mind of their day-to-day struggles.

Jan 24, 2021
Jan 24, 2021
10 min
There are some moments in life that we spend years preparing for, but this very preparation can ruin the moment once it arrives. Take some time now to adjust your expectations.

Nov 24, 2020
Nov 24, 2020
7 min
Sit back, close your eyes, and tune in to the very first LIVE guided meditation, performed in the heart of Los Angeles, with featured artist HVNNIBVL. ~ Instagram: @hvnnibvlmusic

Nov 10, 2020
Nov 10, 2020
9 min
Celebration can be a deeply spiritual and relaxing experience, so let's all take a moment to celebrate a major recent victory for mankind.

Nov 3, 2020
Nov 3, 2020
9 min
When in need of some light in the looming darkness, a little humor goes a long way.

Oct 1, 2020
Oct 1, 2020
6 min
Connect to the timeless & powerful energy flowing throughout the universe that connects all living and non-living things.

Sep 14, 2020
Sep 14, 2020
5 min
Explore the depths of your mind with this innovative drawing exercise & meditation from our guest guru & comedian Ed Hill. Website: kingedhill.com ~ Twitter: @kingedhill ~ Instagram: @kingedhill

Sep 7, 2020
Sep 7, 2020
6 min
In the toughest times, you must attempt to gather positive energy from all around you to help you stay strong on your journey.

Aug 17, 2020
Aug 17, 2020
7 min
Tap into your inner knowledge and trust your intuition to present you with valuable options at life's biggest turns.

Aug 4, 2020
Aug 4, 2020
8 min
Demystifying your relationship with one of the most emotionally complex numbers in your life... your age.
