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A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Episodes
Friday Apr 03, 2020
Friday Apr 03, 2020
Check in with your body, and breathe healing energy into every inch of your mortal existence.
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