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A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Episodes
Apr 3, 2020
Apr 3, 2020
5 min
Check in with your body, and breathe healing energy into every inch of your mortal existence.
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