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A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Episodes
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Set up your canine friend with a set of headphones, give them some privacy, and let them clear their mind of their day-to-day struggles.
Sunday Jan 24, 2021
Sunday Jan 24, 2021
There are some moments in life that we spend years preparing for, but this very preparation can ruin the moment once it arrives. Take some time now to adjust your expectations.
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Sit back, close your eyes, and tune in to the very first LIVE guided meditation, performed in the heart of Los Angeles, with featured artist HVNNIBVL. ~ Instagram: @hvnnibvlmusic
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
Celebration can be a deeply spiritual and relaxing experience, so let's all take a moment to celebrate a major recent victory for mankind.
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
When in need of some light in the looming darkness, a little humor goes a long way.
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Connect to the timeless & powerful energy flowing throughout the universe that connects all living and non-living things.
Monday Sep 14, 2020
Monday Sep 14, 2020
Explore the depths of your mind with this innovative drawing exercise & meditation from our guest guru & comedian Ed Hill. Website: kingedhill.com ~ Twitter: @kingedhill ~ Instagram: @kingedhill
Monday Sep 07, 2020
Monday Sep 07, 2020
In the toughest times, you must attempt to gather positive energy from all around you to help you stay strong on your journey.
Monday Aug 17, 2020
Monday Aug 17, 2020
Tap into your inner knowledge and trust your intuition to present you with valuable options at life's biggest turns.
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Demystifying your relationship with one of the most emotionally complex numbers in your life... your age.