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A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Episodes
Jul 26, 2020
Jul 26, 2020
9 min
Let's all take a moment to try and relax amidst all of these distractions and frustrating circumstances.
Jul 16, 2020
Jul 16, 2020
8 min
Prepare to be whisked away into a reality far from our own... or maybe not. It's all fun here! No judgement. Just meditation.
Jul 9, 2020
Jul 9, 2020
7 min
Pulling back the curtains to address you directly and reflect on our last few months together.
Jun 24, 2020
Jun 24, 2020
6 min
Identify your value system and sort through the new truths that you have encountered in your recent experiences.
Jun 11, 2020
Jun 11, 2020
5 min
Join our very special guest, actress and model Brittany Benjamin, as she guides you through a soothing meditation about dealing with frustration and negative emotions. IG: @brittanybenjaminofficial
Jun 1, 2020
Jun 1, 2020
7 min
Examine your own personal relationship with injustice, and find within yourself the power to positively contribute to the ongoing fight to end systemic racial inequality.
May 24, 2020
May 24, 2020
7 min
Take a deep dive into who you are and what makes up your identity with a very special meditative exercise.
May 19, 2020
May 19, 2020
8 min
Take a moment to let go of everything and just live in the moment in a place outside of time.
May 11, 2020
May 11, 2020
7 min
Your mind is a perfect place to test out new thoughts and ideas without judgement or fear.
May 1, 2020
May 1, 2020
7 min
Take a walk in someone else's shoes and find understanding in a perspective that isn't your own.