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A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Episodes
Sunday Jul 26, 2020
Sunday Jul 26, 2020
Let's all take a moment to try and relax amidst all of these distractions and frustrating circumstances.
Thursday Jul 16, 2020
Thursday Jul 16, 2020
Prepare to be whisked away into a reality far from our own... or maybe not. It's all fun here! No judgement. Just meditation.
Thursday Jul 09, 2020
Thursday Jul 09, 2020
Pulling back the curtains to address you directly and reflect on our last few months together.
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
Identify your value system and sort through the new truths that you have encountered in your recent experiences.
Thursday Jun 11, 2020
Thursday Jun 11, 2020
Join our very special guest, actress and model Brittany Benjamin, as she guides you through a soothing meditation about dealing with frustration and negative emotions. IG: @brittanybenjaminofficial
Monday Jun 01, 2020
Monday Jun 01, 2020
Examine your own personal relationship with injustice, and find within yourself the power to positively contribute to the ongoing fight to end systemic racial inequality.
Sunday May 24, 2020
Sunday May 24, 2020
Take a deep dive into who you are and what makes up your identity with a very special meditative exercise.
Tuesday May 19, 2020
Tuesday May 19, 2020
Take a moment to let go of everything and just live in the moment in a place outside of time.
Monday May 11, 2020
Monday May 11, 2020
Your mind is a perfect place to test out new thoughts and ideas without judgement or fear.
Friday May 01, 2020
Friday May 01, 2020
Take a walk in someone else's shoes and find understanding in a perspective that isn't your own.