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A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Episodes
Apr 28, 2020
Apr 28, 2020
7 min
Our very first guest meditation in the series. Take some time to examine your third eye chakra with the very talented Eliza Hayes Maher.
Website: www.elizahayesmaher.com ~ Instagram: @elizahayesmaher
Apr 23, 2020
Apr 23, 2020
7 min
Take a walk through your Feelings Farm and tend to each emotion without judgement.
Apr 17, 2020
Apr 17, 2020
5 min
Discover the poetry in your life with this very special episode written entirely in Shakespearean Iambic Pentameter.
Apr 13, 2020
Apr 13, 2020
7 min
It is by discovering more about what and how we love, that we can learn more about who we are.
Apr 6, 2020
Apr 6, 2020
6 min
Let your mind soar to new heights, as your body slips deeper and deeper into total relaxation.
Apr 3, 2020
Apr 3, 2020
5 min
Check in with your body, and breathe healing energy into every inch of your mortal existence.
Mar 28, 2020
Mar 28, 2020
6 min
Take your mind out to sea, and wash away your worries with a gentle sea breeze.
Mar 23, 2020
Mar 23, 2020
6 min
Rediscover your sense of resilience and ground your reality in confidence.
Mar 21, 2020
Mar 21, 2020
6 min
Center yourself, and treat every wondering thought with curiosity & acceptance.
Mar 18, 2020
Mar 18, 2020
6 min
Activate your creativity and direct a mind movie that reveals your deepest fears and desires.