16.4K
Downloads
43
Episodes
A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Episodes
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Our very first guest meditation in the series. Take some time to examine your third eye chakra with the very talented Eliza Hayes Maher.
Website: www.elizahayesmaher.com ~ Instagram: @elizahayesmaher
Thursday Apr 23, 2020
Thursday Apr 23, 2020
Take a walk through your Feelings Farm and tend to each emotion without judgement.
Friday Apr 17, 2020
Friday Apr 17, 2020
Discover the poetry in your life with this very special episode written entirely in Shakespearean Iambic Pentameter.
Monday Apr 13, 2020
Monday Apr 13, 2020
It is by discovering more about what and how we love, that we can learn more about who we are.
Monday Apr 06, 2020
Monday Apr 06, 2020
Let your mind soar to new heights, as your body slips deeper and deeper into total relaxation.
Friday Apr 03, 2020
Friday Apr 03, 2020
Check in with your body, and breathe healing energy into every inch of your mortal existence.
Saturday Mar 28, 2020
Saturday Mar 28, 2020
Take your mind out to sea, and wash away your worries with a gentle sea breeze.
Monday Mar 23, 2020
Monday Mar 23, 2020
Rediscover your sense of resilience and ground your reality in confidence.
Saturday Mar 21, 2020
Saturday Mar 21, 2020
Center yourself, and treat every wondering thought with curiosity & acceptance.
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
Activate your creativity and direct a mind movie that reveals your deepest fears and desires.